Course 1: Meditation
By Lady Magnate
Categories: Meditation Masterclasses
Course Content
Module 1: Understanding Meditation
Introduction to Meditation
00:00The Science Behind Meditation
00:00Common Misconceptions About Meditation
00:00
Module 2: Preparing for Meditation
Module 3: Basic Meditation Techniques
Module 4: Deepening Your Practice
Module 5: Overcoming Challenges in Meditation
Module 6: Integrating Meditation into Daily Life
Module 7: Advanced Meditation Practices
Conclusion and Next Steps
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