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Course 5: Stress Reduction through Meditation

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Course Content

Module 1: Foundations of Stress and Meditation

  • Understanding Stress and Its Impact on Mind-Body Health
    00:00
  • The Role of Meditation in Stress Reduction
    00:00
  • Building a Foundation for Mindful Stress Management
    00:00

Module 2: Breathing Techniques for Instant Stress Relief

Module 3: Sound Healing and Stress Reduction

Module 4: Energy Healing for Stress Reduction

Module 5: Mindfulness Techniques for Everyday Stress

Module 6: Visualization and Guided Imagery for Stress Release

Module 7: Manifesting Inner Peace with Law of Attraction and Law of Assumption

Module 8: Releasing Emotional Stress with Hypnosis and Self-Hypnosis

Module 9: Spiritual Practices for Deep Relaxation

Extra Module: Balancing Divine Feminine and Masculine Energies to Reduce Stress

BONUS Module: Using Astrology and Planetary Transits to Manage Stress

Assignment Project

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