Course 5: Stress Reduction through Meditation
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Course Content
Module 1: Foundations of Stress and Meditation
Understanding Stress and Its Impact on Mind-Body Health
00:00The Role of Meditation in Stress Reduction
00:00Building a Foundation for Mindful Stress Management
00:00
Module 2: Breathing Techniques for Instant Stress Relief
Module 3: Sound Healing and Stress Reduction
Module 4: Energy Healing for Stress Reduction
Module 5: Mindfulness Techniques for Everyday Stress
Module 6: Visualization and Guided Imagery for Stress Release
Module 7: Manifesting Inner Peace with Law of Attraction and Law of Assumption
Module 8: Releasing Emotional Stress with Hypnosis and Self-Hypnosis
Module 9: Spiritual Practices for Deep Relaxation
Extra Module: Balancing Divine Feminine and Masculine Energies to Reduce Stress
BONUS Module: Using Astrology and Planetary Transits to Manage Stress
Assignment Project
Earn a certificate
Showcase your accomplishments with pride! This certificate reflects your journey to self-mastery and growth.
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