Course 7: Meditation for Sleep and Relaxation

Course Content

Module 1: Foundations of Sleep and Relaxation

The Science of Sleep and the Relaxation Response
00:00
Understanding Stress and Its Impact on Sleep
00:00
Setting the Stage for Restful Sleep
00:00

Module 2: Breathwork for Deep Relaxation and Sleep Preparation

Module 3: Body Scanning and Progressive Relaxation

Module 4: Sound Healing and Sleep Meditation

Module 5: Guided Imagery and Visualization for Sleep

Module 6: Energy Healing and Sleep Quality

Module 7: Hypnosis and Self-Hypnosis for Sleep Induction

Module 8: The Role of Divine and Angelic Energy in Sleep

Module 9: Developing a Personalized Sleep Meditation Routine

Extra Module: Mindfulness and Relaxation Throughout the Day

BONUS Module: Using Astrology and Lunar Phases for Sleep and Rest

Assignment Project

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Course Content

Module 1: Foundations of Sleep and Relaxation

The Science of Sleep and the Relaxation Response

Understanding Stress and Its Impact on Sleep

Setting the Stage for Restful Sleep

Module 2: Breathwork for Deep Relaxation and Sleep Preparation

Breath Awareness and Sleep-Inducing Techniques

4-7-8 and Other Relaxing Breathing Techniques

Rhythmic Breathing for Deep Relaxation

Module 3: Body Scanning and Progressive Relaxation

The Body Scan Technique for Releasing Tension

Progressive Muscle Relaxation

Visualizing Light and Warmth for Full-Body Relaxation

Module 4: Sound Healing and Sleep Meditation

The Power of Sound Frequencies for Sleep

Binaural Beats and ASMR for Enhanced Relaxation

Using Mantras, Chants, and Lullabies for Restful Sleep

Module 5: Guided Imagery and Visualization for Sleep

Creating a Safe Space Visualization

Nature-Based Visualizations for Calmness

Dreamscape Imagery for a Restful Transition to Sleep

Module 6: Energy Healing and Sleep Quality

Clearing Energetic Blocks for Restful Sleep

Balancing the Chakras for Deep Rest

Aura Cleansing and Shielding Before Sleep

Module 7: Hypnosis and Self-Hypnosis for Sleep Induction

Hypnosis for Overcoming Sleep Challenges

Self-Hypnosis Techniques for Falling Asleep

Releasing Sleep Anxiety and Worries with Hypnosis

Module 8: The Role of Divine and Angelic Energy in Sleep

Connecting with Angelic Energy for Peaceful Sleep

Using Prayers and Affirmations for Sleep Support

Divine Protection and Comfort in Sleep Meditation

Module 9: Developing a Personalized Sleep Meditation Routine

Assessing Your Sleep Needs and Patterns

Crafting a Tailored Sleep Meditation Routine

Maintaining Consistency in Your Sleep Practice

Extra Module: Mindfulness and Relaxation Throughout the Day

Mindful Moments for Reducing Daytime Stress

Energizing vs. Relaxing Breathwork for Different Times of Day

Preparing for Sleep with Evening Mindfulness

BONUS Module: Using Astrology and Lunar Phases for Sleep and Rest

Astrological Influences on Sleep and Relaxation

Aligning with the Moon Phases for Enhanced Sleep

Planetary Archetypes and Their Influence on Sleep Cycles

Assignment Project

Before you start

Creating a Personalized Sleep and Relaxation Blueprint

Earn a certificate